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In this user-friendly guide, you will learn how to prevent, reduce or eliminate the 40 most commonly experienced symptoms of Computer Stress Syndrome. Wrist, hand, arm, neck and back pains of all kinds are covered. So are vision problems - including eyestrain, blurred vision, headaches and deteriorating eyesight. Total Health at the Computer is solution-oriented: Simply look up your problem to find the 3-minute solution that gives you the relief you need. You'll also learn basic tips to prevent problems before they occur, keeping you productive, efficient, healthy and better able to concentrate. For computer users, students, employers - even insurance providers - this groundbreaking book is an essential tool of the computer age. Total Health at the ComputerM 176 pages, 125 illustrations
"The best self-help book for computer users."
Dr. Carl F. Gruning, O.D., SUNY State College of Optometry
The media on Total Health at the Computer: "These are hints that everyone can use to avoid problems linked to the computer age ... Working at a computer all day does not have to be a pain in the neck, the back or the wrists ..."
CNN News
"A practical guide to setting up your workspace and using your computer in a way that minimizes health problems such as carpal tunnel syndrome, repetitive stress injuries and eyestrain ..."
MacUser magazine
"Martin Sussman is a real professional with good, common-sense advice ..."
WNBC-TV
"Computer users - listen up! ... Good advice on how to make those aches and pains go away ..."
Fox Morning News
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Total Health at the Computer
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