When you're improving your vision you need to think about your glasses and contacts in a new way.

Keep using the ones you already have in the same way you already do and your chances of improvement are slimmer. On the other hand, should you throw your glasses away and walk around half-blind, waiting for your vision to improve? Probably not!

So how do you get from where you are to where you want to be? The answers depend on different things, and they're all covered here.

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Topics Covered Include:
When should I use my glasses and when shouldn't I?
Do I need to stop wearing them altogether?
Does it set me back when I use them?
Should I get a weaker pair and how can I?
What about my astigmatism correction?
What if my eyes see differently?
What causes eyestrain - using glasses or not?
What about bifocals and trifocals?
Addressing how it feels when you take off your glasses

More about Martin Sussman: Martin Sussman founded the Cambridge Institute for Better Vision, the original natural eye care company in 1976 by offering the EYECLASSES Vision Seminar, a weekend vision training that he still facilitates.

Since then he has presented more than 500 lectures, seminars, and workshops.

He is author of The Program for Better Vision book and audio course, co-developer of the Read Without Glasses Method, co-author of Total Health at the Computer (with Dr. Ernest Loewenstein with Howard Sann) and audio-author of numerous programs, including The ADVANCED Program for Better Vision.

Called "a real pro" by NBC Today and "an expert" by CNN News, Mr. Sussman has appeared on radio and TV nearly 100 times. His appearance on CNN made "broadcast history": It was the first instance that a segment from "News from the World of Medicine" was re-broadcast.

Mr. Sussman is a natural vision care expert, not an optometrist or an ophthalmologist. He goes beyond the medical and mechanical models of vision, believing instead that vision is profoundly affected by the mind, body, emotions and spirit.