What Is Reality?

It's funny how the body works.

For one, it can't always tell the difference between what's real and what's not.

Wake up in the middle of a dream in which you were running the marathon and you'll be just as out of breath as if you were actually running and not just lying in bed.

Think about giving a speech to a room filled with 200 people and your heart will probably be beating just as quickly as it would should you be in front of that group.

It works in your eyes, too.

Imagine looking off into the distance and the focusing muscles of the eyes make the same changes they would if you were really gazing at that distant mountain.

There are countless ways that the body responds to your Mind's Eye in the same way it might react to the real world.

So why not use this to your advantage?

That's what researchers in Australia did many years ago and here's what they discovered:

Spending 20 minutes a day just thinking about making basketball free throws improves your performance in 30 days as much as actually practicing every day for 20 minutes!

The Mind's Eye

Here's how you can use this to improve your eyesight:

Think of something you'd like to be able to do without your glasses - with naturally clear sight. Something concrete, specific and easy to imagine.

Then imagine that activity in your Mind's Eye - every day for a month or more. See it with the most clarity you can in your Mind's Eye.

More importantly, add the feelings that go along with what's in your Mind's Eye.

The researchers found that the more vivid and vibrant the subjects could make their imaginary feelings, the more their basketball free throws improved.

I suspect you'll find the same result too.

Let me know!

All the best in sight,

President & Founder
Cambridge Institute for Better Vision

Martin Sussman is president and founder of the Cambridge Institute for Better Vision.
He is author of the #1 best-selling Program for Better Vision in addition to other targeted systems to improve and care for all aspects of vision.
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For more than 30 years, The Cambridge Institute for Better Vision has been the world's leader in offering innovative approaches to eye care that are safe, natural and healthy.