1. Powerful Routines of Eye Exercises
SESSION ONE: EYE WORKOUT - Part One
SESSION TWO: EYE WORKOUT - Part Two
People who wear glasses often feel nagging tension in their neck, forehead and shoulders, which contributes to eyestrain and poor vision. Experience two different and powerful sessions that release deep tension in the eye muscles and also free up secondary visual tension in the neck, shoulders and upper body.
2. Expanding The Clear Range of Your Eyesight
SESSION THREE: VISUAL & MUSCULAR FLEXIBILITY - One Eye
SESSION FOUR: VISUAL & MUSCULAR FLEXIBILITY - Two Eyes
The lens of the eye changes focus over 100,000 times each day. Those who are near- or farsighted have an excessive amount of tension and control in these focusing muscles. This tape makes your eye movements easier and more flexible, giving you an expanded range of clear vision.
3. Soothe Your Eyes and Relax Your Mind
SESSION FIVE: LETTING GO OF VISUAL TENSION
This visualization deeply relaxes you and your eyes, helping to soothe and tone your visual system. Learn specific ways to focus your inner healing power to your situation - nearsightedness, farsightedness, "middle-aged sight" or astigmatism.
4. Using Positive Thoughts for Better Vision
SESSION SIX: AFFIRMATIONS
An affirmation is a positive statement that stimulates you to release inner barriers to seeing clearly and let go of limiting beliefs affecting vision. You'll hear more than 30 Vision Affirmations that help you focus on all aspects of vision. Also includes instructions for the Affirmation Writing Exercise.