Read Without Glasses MethodTM

Relax Your Eyes With This

PALMING

Purpose: To relax tired and strained eyes, restore peace and quiet to your mind and provide much-needed rejuvenation.

Position: Seated
Time: At least 3 deep breaths (20 - 30 seconds).
As often and as long as needed during the day.

Instructions:






1. Briskly rub your hands and palms together for 5 to 10 seconds until they are warm.














2. Cup your warmed palms over your closed eyes. Relax your brow. As you exhale, imagine letting go of the tension from your eyes. Breathe regularly and easily.





Notes:

The fingers of each hand should overlap and rest gently on the center of your forehead. Do not touch your closed eyes/eyelids or put pressure on your nose.

Sparks, dots of light or patterns of color are signs that you are releasing mental strain and nervous tension.

Seeing blackness with your eyes closed indicates visual relaxation. As your eyes become more and more relaxed, the black will appear even more black.

If your arms get tired, rest your elbows on a desktop or on your thighs.





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Built upon a holistic approach, the solutions described on this web site offer self-help alternatives for people who want to better their vision, minimize the use of glasses or contact lenses, enhance perceptual skills and/or develop emotional clarity. The information on this site is not meant to diagnose or treat any medical conditions of the visual system. Anyone with a medical disorder or persistent problem is advised to consult an eye doctor or other health care practitioner. The Cambridge Institute for Better Vision is in no way liable for any use or misuse of this material. Of course, individual results may vary. User testimonials may or may not be representative of your experience. Testimonials are accurate as of when received and are representative of comments received., but may not be representative of each individual's experience.
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